Kettlebell Workout: Cycle 8, Week 10, Day 2

Increase power, speed, and explosiveness with the eighth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Week 10, Day 2

Joint mobility/Primal Move

4×25 sec Planks

8-6-4-2 Rack squats with 2 kettlebells
8-6-4-2 Pull-ups

3×5 Back lunges with rotation per side

3×10 Jump lunges R/L
3×15 Push ups
3×10 Burpees

3x20sec Russian twist

Stretch