Kettlebell Workout: Cycle 8, Week 3, Day 2

Increase power, speed, and explosiveness with the eighth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Week 3, Day 2

Joint mobility/Primal Move

3×20 box jump
3x10sec rest

5×5 double cleans
5×3 double cleans
5×1 double cleans

3×5 double squats
3×5 bridge press

3×5 pullover sit ups