Kettlebell Workout: Cycle 8, Week 5, Day 1

Dini Leopoldo

Coach

Kettlebells

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 5, Day 1

 

 

Joint mobility/Primal Move

 

3x10 bodyweight lunges L/R
3x10 push ups
3x10 planks - bring knee to elbows

 

5x5x5 squats and curls
3x3x3 squats and curls

 

3x6 military press per side
3x8 stationary lunges per side
3x10 double high pulls

 

3x30 sec up chucks

 

Topic: 

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.