Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout - Week 5, Day 2

Joint mobility/Primal Move

3x20 swings
3x7 tall kneeling halos

5x5 single leg dead lifts L/R
5x5 snatches per side

3x5 back lunges with rotation per side

3x10 jump lunges R/L
3x15 push ups
3x10 burpees

3x20sec Russian twist
3x20 sec knee tucks

Stretch