Kettlebell Workout: Cycle 8, Week 5, Day 2

Dini Leopoldo


Ventura, California, United States



Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 5, Day 2



Joint mobility/Primal Move


3x20 swings
3x7 tall kneeling halos


5x5 single leg dead lifts L/R
5x5 snatches per side


3x5 back lunges with rotation per side


3x10 jump lunges R/L
3x15 push ups
3x10 burpees


3x20sec Russian twist
3x20 sec knee tucks


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