Kettlebell Workout: Cycle 8, Week 6, Day 1

Increase power, speed, and explosiveness with the eighth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Week 6, Day 1

Joint mobility/Primal Move

3×20 swings
3×10 around the world
3×5 halos

5×5 double kettlebell squats
5×5 double cleans

3×15 push ups
3×10 burpees
3×5 pull ups

3×30 sec Russian twist

Stretch