Kettlebell Workout: Cycle 8, Week 6, Day 2

Increase power, speed, and explosiveness with the eighth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Week 6, Day 2

Joint mobility/Primal Move

3×10 bodyweight lunges per side
3×10 diamond kettlebell push ups

5×5 double kettlebell deadlifts
5×3 double military press L/R

6-9-12 burpees
6-9-12 jump lunges
6-9-12 jump squats

4×25 sec pullover crunches

Stretch