Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 7, Day 1



Joint mobility/Primal Move


3x30 sec hand to hand swings
3x2 bodyweight Turkish get ups


3x3 Turkish get ups
3x8 goblet squats
3x5 cleans per side


5x20 sec hot potato