Kettlebell Workout: Cycle 8, Week 7, Day 1

Increase power, speed, and explosiveness with the eighth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Week 7, Day 1

Joint mobility/Primal Move

3×30 sec hand to hand swings
3×2 bodyweight Turkish get ups

3×3 Turkish get ups
3×8 goblet squats
3×5 cleans per side

5×20 sec hot potato

Stretch