Kettlebell Workout: Cycle 8, Week 7, Day 2

Increase power, speed, and explosiveness with the eighth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Week 7, Day 2

Joint mobility/Primal Move

8×20 sec jumping rope
8×10 sec rest

4×8 good morning
4×6 bridge press (2 kettlebells)
4×4 pullover sit ups

5×5 snatches per side

4×20 sec side crunches per side

Stretch