Kettlebell Workout: Cycle 8, Week 9, Day 1

Increase power, speed, and explosiveness with the eighth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Week 9, Day 1

2×30 sec Swings
2×20 sec Push ups

3×6 Double deadlifts
3×6 Double military press

3×8 Box jump
3×10 Bicep curls
3×12 Bench dips

3×30 sec Sitting hot potato
3×20 sec Russian twist

Stretch