Love to Lift Challenge – Day 14 of 100

A quick, light, simple three movement day with an added strength builder to finish it off.

Day 14 of 100

Snatch (x/3)4
Power Clean & Front Squat (x/3+3)4
Clean Deadlift (x/4)4

There are different variations of the deadlift that you will come across in your weightlifting training. Each is designed to build your strength, positioning, and nervous system reaction to a stage in the pulling phase of a lift.