• Start at Day 1 if this is your first introduction to the program
  • If you want to compete or have the required skills and training, you can sign up to follow my own personal cadre of competitive athletes' weightlifting intermediate and advance training programs which post every week.
  • As for terminology, it is simple: (X/3)4 means do one lift 3 times for 4 sets. For a clean and push press, you may see (X/2+1)4, which means do 2 cleans then 1 push press as your set and perform for 4 sets

 

 

Day 38 of 100

Just remember that the squat snatch press isn't about the weight. It's not an easy movement for most people. So, focus on form and function above all else.

 

1)Snatch: (X/3)5
2)Clean & Jerk: (X/4+1)4
3)Front Squat: (X/4)5
4)Squat Snatch Press: (X/5)4
Horizontal Frog Jumps (0/5)4

 

 

 

 

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