Love to Lift Challenge - Day 47 of 100

Bob Takano

Coach

Olympic Weightlifting

  • Start at Day 1 if this is your first introduction to the program
  • If you want to compete or have the required skills and training, you can sign up to follow my own personal cadre of competitive athletes' weightlifting intermediate and advance training programs which post every week.
  • As for terminology, it is simple: (X/3)4 means do one lift 3 times for 4 sets. For a clean and push press, you may see (X/2+1)4, which means do 2 cleans then 1 push press as your set and perform for 4 sets

 

Day 47 of 100

Pull ups can go from static hold for time, if you cannot manage one, to 6-8 reps per set here.

 

1)Snatch & Overhead Head Squat: (X/2+2)4
2)Clean & Jerk: (X/2+1)4
3)Snatch High Pull: (X/4)4
4)Romanian Deadlift: (X/4)4
Pull ups (0/6-8)3

 

 

 

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