Love to Lift Challenge – Day 47 of 100

It’s rare that you see a pull up in a weightlifting set but it’s here today.

Day 47 of 100

Pull ups can go from static hold for time, if you cannot manage one, to 6-8 reps per set here.

1)Snatch & Overhead Head Squat: (X/2+2)4
2)Clean & Jerk: (X/2+1)4
3)Snatch High Pull: (X/4)4
4)Romanian Deadlift: (X/4)4
Pull ups (0/6-8)3