Love to Lift Challenge – Day 48 of 100

The first time we’re seeing the dead stop back squat in today’s workout.

Day 48 of 100

1)Power Snatch: (X/2)4
2)Power Clean & Jerk: (X/2+1)4
3)Dead Stop Back Squat: (X/4)4
4)Jerk off racks: (X/2)4
5)Good Morning: (X/6)3

Day 48 of 100

1)Power Snatch: (X/2)4
2)Power Clean & Jerk: (X/2+1)4
3)Dead Stop Back Squat: (X/4)4
4)Jerk off racks: (X/2)4
5)Good Morning: (X/6)3