Love to Lift Challenge – Day 52 of 100

Nothing more straightforward than today’s workout. Snatch, clean, and jerk.

Day 52 of 100

1)Snatch: (X/2)5
2)Clean: (X/2)5
3)Jerk: (X/3)5
4)Front Squat: (X/4)5

This is the great Turkish champion, Naim Süleymano?lu. He was called the Pocket Hercules. Only 4′ 10″ tall. He was the first and the only lifter who snatched 2.5 times his body weight and also is the second of only seven lifters to clean and jerk three times his body weight.