EDITOR’S NOTE: "The Big Bang" workouts are written by Vic Verdier, aka “Man In Black,” who has been a training instructor for over 25 years. He began his coaching career as an officer training French ... Continue Reading
Mommy Workout: Third Trimester, Cycle 2 – Week 32, Day 2
This cycle of pregnancy workouts is designed for women who have previous experience with strength training and yoga and want to integrate a range of exercise modalities. The third trimester workouts focus ... Continue Reading
Strongman: Cycle 4, Week 12, Day 2
Welcome to the fourth cycle of Strongman workouts. Before we get started, let me answer some basic questions. Who is this program intended for? This strongman program is intended for: ... Continue Reading
Beginner Workout: Cycle 2, Week 7, Day 2
The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights, and bodyweight exercises to increase your overall core ... Continue Reading
Women’s Workout: Cycle 13, Week 2, Day 2
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Strength & Conditioning: Vic Verdier, Week 3, Day 2
EDITOR’S NOTE: "The Big Bang" workouts are written by Vic Verdier, aka “Man In Black,” who has been a training instructor for over 25 years. He began his coaching career as an officer training French ... Continue Reading
Strongman: Cycle 4, Week 12, Day 1
Welcome to the fourth cycle of Strongman workouts. Before we get started, let me answer some basic questions. Who is this program intended for? This strongman program is intended for: ... Continue Reading
Mommy Workout: Third Trimester, Cycle 2 – Week 32, Day 1
This cycle of pregnancy workouts is designed for women who have previous experience with strength training and yoga and want to integrate a range of exercise modalities. The third trimester workouts focus ... Continue Reading
Beginner Workout: Cycle 2, Week 7, Day 1
The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights, and bodyweight exercises to increase your overall core ... Continue Reading
Women’s Workout: Cycle 13, Week 2, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Strength & Conditioning: Vic Verdier, Week 3, Day 1
EDITOR’S NOTE: "The Big Bang" workouts are written by Vic Verdier, aka “Man In Black,” who has been a training instructor for over 25 years. He began his coaching career as an officer training French ... Continue Reading
MMA Workout: To Develop Movement, Strength, and Power
As a coach I’m always looking for angles to help my students get a leg up on their competition. And when talking about the sport of MMA, I mean that phrase “a leg up” in the literal sense. After all, ... Continue Reading
Mommy Workout: Third Trimester, Cycle 2 – Week 31, Day 3
This cycle of pregnancy workouts is designed for women who have previous experience with strength training and yoga and want to integrate a range of exercise modalities. The third trimester workouts focus ... Continue Reading
Strongman: Cycle 4, Week 11, Day 3
Welcome to the fourth cycle of Strongman workouts. Before we get started, let me answer some basic questions. Who is this program intended for? This strongman program is intended for: ... Continue Reading
Frogman Workouts: Cycle 7, Week 8, Day 2
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase ... Continue Reading
Beginner Workout: Cycle 2, Week 6, Day 3
The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights, and bodyweight exercises to increase your overall core ... Continue Reading
Women’s Workout: Cycle 13, Week 1, Day 3
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Strength & Conditioning: Vic Verdier, Week 2, Day 3
EDITOR’S NOTE: "The Big Bang" workouts are written by Vic Verdier, aka “Man In Black,” who has been a training instructor for over 25 years. He began his coaching career as an officer training French ... Continue Reading
Mommy Workout: Third Trimester, Cycle 2 – Week 31, Day 2
This cycle of pregnancy workouts is designed for women who have previous experience with strength training and yoga and want to integrate a range of exercise modalities. The third trimester workouts focus ... Continue Reading
Strongman: Cycle 4, Week 11, Day 2
Welcome to the fourth cycle of Strongman workouts. Before we get started, let me answer some basic questions. Who is this program intended for? This strongman program is intended for: ... Continue Reading
Beginner Workout: Cycle 2, Week 6, Day 2
The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights, and bodyweight exercises to increase your overall core ... Continue Reading
Women’s Workout: Cycle 13, Week 1, Day 2
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Strength & Conditioning: Vic Verdier, Week 2, Day 2
EDITOR’S NOTE: "The Big Bang" workouts are written by Vic Verdier, aka “Man In Black,” who has been a training instructor for over 25 years. He began his coaching career as an officer training French ... Continue Reading
Strongman: Cycle 4, Week 11, Day 1
Welcome to the fourth cycle of Strongman workouts. Before we get started, let me answer some basic questions. Who is this program intended for? This strongman program is intended for: ... Continue Reading
