Workouts Archives - Page 42 of 125

Mommy Workout: Third Trimester, Cycle 2 – Week 31, Day 1

This cycle of pregnancy workouts is designed for women who have previous experience with strength training and yoga and want to integrate a range of exercise modalities. The third trimester workouts focus ... Continue Reading

Beginner Workout: Cycle 2, Week 6, Day 1

The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights, and bodyweight exercises to increase your overall core ... Continue Reading

Women’s Workout: Cycle 13, Week 1, Day 1

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading

Strength & Conditioning: Vic Verdier, Week 2, Day 1

EDITOR’S NOTE: "The Big Bang" workouts are written by Vic Verdier, aka “Man In Black,” who has been a training instructor for over 25 years. He began his coaching career as an officer training French ... Continue Reading

Mommy Workout: Third Trimester, Cycle 2 – Week 30, Day 3

Strongman: Cycle 4, Week 10, Day 3

Welcome to the fourth cycle of Strongman workouts. Before we get started, let me answer some basic questions. Who is this program intended for? This strongman program is intended for: ... Continue Reading

Beginner Workout: Cycle 2, Week 5, Day 3

Strength & Conditioning: Vic Verdier, Week 1, Day 3

Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 12, Day 3

Mommy Workout: Third Trimester, Cycle 2 – Week 30, Day 2

Strongman: Cycle 4, Week 10, Day 2

Beginner Workout: Cycle 2, Week 5, Day 2

Strength & Conditioning: Vic Verdier, Week 1, Day 2

Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 12, Day 2

Strongman: Cycle 4, Week 10, Day 1

Mommy Workout: Third Trimester, Cycle 2 – Week 30, Day 1

Beginner Workout: Cycle 2, Week 5, Day 1

Strength & Conditioning: Vic Verdier, Week 1, Day 1

Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 12, Day 1

Triathlon Workout: Cycle 2 (Olympic Distance) – Week 6, Day 1

Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas, while ... Continue Reading

Strength and Conditioning: Wil Fleming, Week 4, Day 4

EDITOR'S NOTE: These workouts are written byWil Fleming, co-owner of Force Fitness and Performance. Wil finished 8th in the 2013 National Weightlifting Championships and coaches dozens of weighlifters at ... Continue Reading

Strongman: Cycle 4, Week 9, Day 3

Mommy Workout: Third Trimester, Cycle 2 – Week 29, Day 3

Gymnastics Workout: Cycle 3, Week 12, Day 5

The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular ... Continue Reading