Workouts Archives - Page 48 of 125

Strength & Conditioning: Tim Anderson, Week 1, Day 3

EDITOR'S NOTE: These workouts are written by Tim Anderson, founder of Original Strength. Tim's goal as a coach is "to set people free through movement." Regain your original strength with this four-week ... Continue Reading

Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 4, Day 3

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 10, Day 5

Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas, while ... Continue Reading

Sport Specific: In-Season Baseball – Week 6, Day 2

If you're a baseball player and you expect to maintain your off-season gains, maximize your recovery, and reduce your risk of injury, then you need to have a solid in-season training program as well. You ... Continue Reading

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 10, Day 4

Strongman: Cycle 4, Week 2, Day 2

Welcome to the fourth cycle of Strongman workouts. Before we get started, let me answer some basic questions. Who is this program intended for? This strongman program is intended for: ... Continue Reading

Mommy Workout: Second Trimester, Cycle 2 – Week 22, Day 2

This cycle of pregnancy workouts is designed for women who have previous experience with strength training and yoga and want to integrate a range of exercise modalities. The second trimester workouts ... Continue Reading

Gymnastics Workout: Cycle 3, Week 6, Day 4

The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular ... Continue Reading

Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 4, Day 2

Strength & Conditioning: Tim Anderson, Week 1, Day 2

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 10, Day 3

Sport Specific: In-Season Baseball – Week 6, Day 1

Gymnastics Workout: Cycle 3, Week 6, Day 3

Strongman: Cycle 4, Week 2, Day 1

Mommy Workout: Second Trimester, Cycle 2 – Week 22, Day 1

Ready to Sweat Yoga Workouts – 12 Weeks of Strength, Flexibility, and Self-Care

Ready to sweat yoga workouts are rigorous yoga classes that will have you moving, getting stronger, and sweating. The yoga workouts will incorporate kettlebells, yoga, and much more. Day One will be a full ... Continue Reading

Gymnastics Workout: Cycle 3, Week 6, Day 2

Strength & Conditioning: Tim Anderson, Week 1, Day 1

Frogman Workouts: Cycle 6, Week 11, Day 1

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase ... Continue Reading

Gymnastics Workout: Cycle 3, Week 6, Day 1

Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 4, Day 1

Study Sheds Light on the Best Indicators of Fatigue in Baseball Pitchers

When training or competing it’s a good idea for athletes and coaches to monitor fatigue. One problem with doing so is that some kinds of fatigue aren’t easy to detect, especially amongst younger athletes. ... Continue Reading

Strongman: Cycle 4, Week 1, Day 3

Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 4, Day 6

EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading