Workouts Archives - Page 68 of 125

Women’s Workout: Cycle 10, Week 8, Day 1

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading

Sport Specific: Soccer – Week 10, Day 1

This program is intended for soccer players looking to improve their overall strength, muscular endurance, and explosive power. The program is broken down into three four-week periods. Every fourth week, ... Continue Reading

Gymnastics Workout: Cycle 1, Week 10, Day 1

These workouts are designed to help build a strong gymnastics foundation for athletes of all levels and ages. It doesn't matter what your fitness background is or if you're an absolute beginner. These ... Continue Reading

Mommy Workout: First Trimester, Cycle 2 – Week 1, Day 3

These workouts are designed for women in the first trimester of pregnancy. I based these workouts on my own workout routine during my most recent pregnancy. Day one consists of a bodyweight circuit ... Continue Reading

Mature Athlete: Cycle 6, Week 9, Day 3

The sixth 12-week cycle is unique. It is divided into two 6-week segments. Each segment has three training days with a different theme each day. You have your choice of exercises and activities based on ... Continue Reading

Gymnastics Workout: Cycle 1, Week 9, Day 5

Women’s Workout: Cycle 10, Week 7, Day 3

Gymnastics Workout: Cycle 1, Week 9, Day 4

Mommy Workout: First Trimester, Cycle 2 – Week 1, Day 2

Kettlebell Workout: Cycle 7, Week 5, Day 2

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading

Gymnastics Workout: Cycle 1, Week 9, Day 3

Women’s Workout: Cycle 10, Week 7, Day 2

Gymnastics Workout: Cycle 1, Week 9, Day 2

Mommy Workout: First Trimester, Cycle 2 – Week 1, Day 1

Kettlebell Workout: Cycle 7, Week 5, Day 1

Gymnastics Workout: Cycle 1, Week 9, Day 1

Women’s Workout: Cycle 10, Week 7, Day 1

Strength & Conditioning: Nick Tumminello – Week 4, Day 1

EDITOR'S NOTE: These workouts are designed by coach Nick Tumminello, owner of Performance University, which provideshybrid fitness training for athletes and educational programs for fitness professionals ... Continue Reading

The Villainous 45-Pound Bar Upper Body Workout

This workout is simple. Not a lot of thought goes into it, but it's difficult if performed properly. Properly means all-out with no quitting because you think you're done. More repetitions can be squeezed ... Continue Reading

Mommy Workout: The Final Weeks, Week 8, Day 3

This cycle of Mommy workouts is designed for women in the last six to eight weeks of their pregnancy. This can be a challenging time to keep up with physical activity. Your baby is experiencing rapid ... Continue Reading