Workouts Archives - Page 81 of 125

Strength & Conditioning: Nia Shanks, Week 4, Day 1

These workouts are designed by strength coach and author Nia Shanks. The workouts are posted three days a week and will help you get strong and learn how to really 'lift like a girl.' Learn more about Nia ... Continue Reading

Awake & Evolve: Cycle 1 – Lunge Flow

A. Centering Start in a standing pose finding your breath and begin to center yourself. Practice a breathing technique using long inhales and exhales through the nose with the mouth closed. Stay here for ... Continue Reading

Mommy Workout: Postpartum Cycle – Week 1, Day 3

This 12-week cycle of workouts is intended for women who have recently had a baby and have clearance from their doctor to start exercising again. Usually women receive the green light to exercise about ... Continue Reading

Mature Athlete: Cycle 5, Week 1, Day 3

The fifth 12-week cycle of Mature Athlete workouts gets back to the basics. A combination of strength training, conditioning, and an activity of your choice is scheduled over three non-consecutive training ... Continue Reading

Women’s Workout: Cycle 8, Week 11, Day 3

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading

Strength & Conditioning: Nia Shanks, Week 3, Day 3

Kettlebell Workout: Cycle 5, Week 9, Day 2

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading

Awake & Evolve: Cycle 1 – Deep Hip Flow

A. Start your practice standing in mountain pose, finding your breath and clearing the mind for 15 slow deep breaths. Flow through either 5 slow sun salutations or 10 up/down dog vinyasas to warm the ... Continue Reading

Strength & Conditioning: Nia Shanks, Week 3, Day 2

Women’s Workout: Cycle 8, Week 11, Day 2

Kettlebell Workout: Cycle 5, Week 9, Day 1

Awake & Evolve: Cycle 1 – Heart Opening Flow

A. Center yourself in a seated pose, finding a natural breath pattern for 3-5 minutes. Move through 5 slow sun salutations to gently warm the body. B. Cat/Cow Vinyasa Come to a tabletop position, ... Continue Reading

Mature Athlete: Cycle 5, Week 1, Day 1

Strength & Conditioning: Nia Shanks, Week 3, Day 1

Women’s Workout: Cycle 8, Week 11, Day 1

Women’s Workout: Cycle 8, Week 10, Day 3

Strength & Conditioning: Nia Shanks, Week 2, Day 3

Kettlebell Workout: Cycle 5, Week 8, Day 2

Awake & Evolve: Cycle 1 – IT Band, Glute and Hamstring Flow

Props needed: Yoga mat, strap, and stopwatch. A. Start in a supine position, relaxing and centering with a natural breath pattern. Stay here for 3-5 minutes. B. Begin by bringing your right knee ... Continue Reading

Awake & Evolve: Cycle 1 – Child’s Pose Slow Flow

A. Centering Find a comfortable seated pose, closing your eyes. Take 5 minutes to center yourself with deep breathing. B. Child's Pose Flow Start in child's pose with your knees together and ... Continue Reading