Workouts Archives - Page 82 of 125

Strength & Conditioning: Nia Shanks, Week 2, Day 1

These workouts are designed by strength coach and author Nia Shanks. The workouts are posted three days a week and will help you get strong and learn how to really 'lift like a girl.' Learn more about Nia ... Continue Reading

Awake & Evolve: Cycle 1 – Chakra Meditation: Sahasrara Crown Chakra

Sahasrara Chakra Meditation The Sahasrara chakra is the 7th energy center in the body. The crown chakra is associated with the color violet and is located on the top of the head. When this chakra is ... Continue Reading

Women’s Workout: Cycle 8, Week 9, Day 3

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading

Strength & Conditioning: Nia Shanks, Week 1, Day 3

Kettlebell Workout: Cycle 5, Week 7, Day 2

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading

Awake & Evolve: Cycle 1 – Calming Hamstring Vinyasa

A. Long Holding Downward Dog Find downward dog by placing your hands shoulder width and feet hip width apart. Begin to wrap your shoulder blades around toward your armpits. Stay here for 2-3 minutes ... Continue Reading

Women’s Workout: Cycle 8, Week 9, Day 2

Strength & Conditioning: Nia Shanks, Week 1, Day 2

Kettlebell Workout: Cycle 5, Week 7, Day 1

Awake & Evolve: Cycle 1 – Full Vinyasa Flow

A. Downward Dog Find a comfortable downward dog pose with the hands shoulder width apart and the feet hip width apart. Stay in the pose for 10-15 deep breaths. B. Upward Dog Pose From downward dog ... Continue Reading

Women’s Workout: Cycle 8, Week 9, Day 1

Strength & Conditioning: Nia Shanks, Week 1, Day 1

Awake & Evolve, Cycle 1: Chakra Meditation: Ajna Brow Chakra

Ajna Chakra Meditation The Ajna Chakra is the 6th of 7 energy centers in the body. The brow chakra is associated with the color indigo and is located between the eyes. When this chakra is balanced you ... Continue Reading

Women’s Workout: Cycle 8, Week 8, Day 3

Awake & Evolve: Cycle 1 – Open Your Heart Flow

A. Cobra/Upward Dog Vinyasa Bring your body into a supine position setting up the body for cobra pose. Use this cobra pose flow to warm the spine. Bring your hands to the floor under your shoulders and ... Continue Reading

Kettlebell Workout: Cycle 5, Week 6, Day 2

Strength & Conditioning: Andy Bolton, Week 4, Day 3

These workouts are written by powerlifter and strength coach Andy Bolton. Andy is most famous for his achievements on the deadlift. He was the first man to deadlift 1,000lbs and remains the only man to ... Continue Reading

Women’s Workout: Cycle 8, Week 8, Day 2

Awake & Evolve: Cycle 1 – Crescent Lunge Pose Focus

Crescent Lunge Pose Focus Make your way into a deep lunge pose on a yoga mat or blanket. Keep your front knee at a 90 degree angle in the lunge. Place the top of your back foot on the ground, and rest ... Continue Reading