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Workouts » Page 88

Workouts

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Sport Specific: Tennis – Week 12, Day 1

Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading

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Mommy Workout: Third Trimester – Week 35, Day 3

These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading

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Women’s Workout: Cycle 7, Week 9, Day 3

This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading

shutterstock30666715

Sport Specific: Tennis – Week 11, Day 3

Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading

nia shanks, beautiful badass bodyweight workout, bodyweight

Product Review: The “Beautiful Badass Bodyweight Workout Guide” by Nia Shanks

As you've probably heard if you work in the fitness industry, bodyweight exercise is on the rise. For the first time ever, bodyweight workouts landed a spot on the ACSM's Annual Fitness Survey (the number ... Continue Reading

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Mommy Workout: Third Trimester – Week 35, Day 2

These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading

shutterstock57303715

Kettlebell Workout: Cycle 4, Week 7, Day 2

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading

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Awake & Evolve: Cycle 2 – Core Strengthening Flow 2

A. Boat Pose Vinyasa From a seated position on your mat, begin to extend the legs out in front of the body in boat pose. Draw the belly in tight to support the spine in the boat pose. Try to be careful ... Continue Reading

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Women’s Workout: Cycle 7, Week 9, Day 2

This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading

shutterstock111216929

Sport Specific: Tennis – Week 11, Day 2

Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading

killingit-32

Strength & Conditioning – Pat Flynn: Week 1, Day 3

This four-week workout program is designed by RKC Pat Flynn, kettlebell expert and founder of Chronicles of Strength: I have this theory that any exercise program will improve in direct proportion to the ... Continue Reading

shutterstock17659750

Mommy Workout: Third Trimester – Week 35, Day 1

These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading

shutterstock114557332

Kettlebell Workout: Cycle 4, Week 7, Day 1

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading

killingit-19

Strength & Conditioning – Pat Flynn: Week 1, Day 2

This four-week workout program is designed by RKC Pat Flynn, kettlebell expert and founder of Chronicles of Strength: I have this theory that any exercise program will improve in direct proportion to the ... Continue Reading

shutterstock92484334

Women’s Workout: Cycle 7, Week 9, Day 1

This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading

shutterstock61385179

Sport Specific: Tennis – Week 11, Day 1

Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading

pat flynn

Strength & Conditioning – Pat Flynn: Week 1, Day 1

This four-week workout program is designed by RKC Pat Flynn, kettlebell expert and founder of Chronicles of Strength: I have this theory that any exercise program will improve in direct proportion to the ... Continue Reading

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Awake & Evolve, Cycle 2: Sowing Seeds Meditation, Part 2

"I will waste not even a precious second today in anger or hate or jealousy or selfishness. I know that the seeds I sow I will harvest, because every action, good or bad, is always followed by an equal ... Continue Reading

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Mommy Workout: Third Trimester – Week 34, Day 3

These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading

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Sport Specific: Tennis – Week 10, Day 3

Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading

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Women’s Workout: Cycle 7, Week 8, Day 3

This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading

shutterstock43167067

Mommy Workout: Third Trimester – Week 34, Day 2

These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading

shutterstock93838357

Kettlebell Workout: Cycle 4, Week 6, Day 2

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading

yoga

Awake & Evolve: Cycle 2 – All About Hips Yoga Practice

A. Cobbler's Pose Start in a seated position with your spine straight and your knees bent, drawing your heels in toward your pelvis. Bring the soles of the feet together and let your knees drop open gently ... Continue Reading

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