Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Mommy Workout: Third Trimester – Week 29, Day 2
These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading
Strength & Conditioning – Mike Mahler: Week 3, Day 4
These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including ... Continue Reading
Sport Specific: Tennis – Week 5, Day 2
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Women’s Workout: Cycle 7, Week 3, Day 2
This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
Strength & Conditioning – Mike Mahler: Week 3, Day 3
These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including ... Continue Reading
Kettlebell Workout: Cycle 4, Week 2, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Mature Athlete: Cycle 3, Week 5, Day 1
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Mommy Workout: Third Trimester – Week 29, Day 1
These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading
Strength & Conditioning – Mike Mahler: Week 3, Day 2
These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including ... Continue Reading
Awake & Evolve: Cycle 2 – All About Arms
A. Forearm Plank Pose Challenge your strength and stamina in a forearm plank tabata practice. Start by holding forearm plank for 20 seconds, then take 10 seconds of rest, for 8 rounds. Rest as needed ... Continue Reading
Sport Specific: Tennis – Week 5, Day 1
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Women’s Workout: Cycle 7, Week 3, Day 1
This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
Strength & Conditioning – Mike Mahler: Week 3, Day 1
These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including ... Continue Reading
Mature Athlete: Cycle 3, Week 4, Day 3
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Mommy Workout: Third Trimester – Week 28, Day 3
These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading
Women’s Workout: Cycle 7, Week 2, Day 3
This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
Sport Specific: Tennis – Week 4, Day 3
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Kettlebell Workout: Cycle 4, Week 1, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Strength & Conditioning – Mike Mahler: Week 2, Day 4
These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including ... Continue Reading
Mommy Workout: Third Trimester – Week 28, Day 2
These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading
Awake & Evolve: Cycle 2 – Seated Wide Legged Forward Bend Practice
A. Seated Wide Legged Forward Bend Extend the legs out wide on your mat, sitting upright. Take a deep inhale to lengthen and gently begin to drape the body over the legs on the exhale. Use the breath, as ... Continue Reading
Bodyweight Workout: Cycle 1, Week 6, Day 2
The bodyweight workouts require only the space of a yoga mat. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in wherever you like. Every third ... Continue Reading
Women’s Workout: Cycle 7, Week 2, Day 2
This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
