Strength & Conditioning – Eva Twardokens: Week 3, Day 2

Basic pushing and pulling strength is essential. As is being be able to move fast and push heavy things. All the bases are covered in today’s workout!

Welcome to our three week program of workouts designed by Eva Twardokens. Eva’s workouts are all about building basic strength and conditioning, but include everything from Olympic weightlifting, to gymnastics, to kettlebells, to powerlifting.

Four new workouts are posted each week, starting on Monday, and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

To learn more about Eva, read our feature interview:

Part 1: Growing Up On Skis

Part 2: The Evolution

Part 3: Demon-Free and Future Bright



Work up to a max weighted pull up and a max weighted dip.


5 Rounds (3 min rest between rounds) of:
250m Row Sprint
1 Prowler Trip (~50 meters)- weight is your choice.

Post weights and time to comments below.