Strength & Conditioning – Jeff Martone: Week 3, Day 1

Our third week of workouts from kettlebell expert Jeff Martone. Build strength and conditioning with this four week workout cycle.

We are in our third of four weeks of workouts designed by Jeff Martone of Tactical Athlete. Jeff has been working with kettlebells since long before they were mainstream. In fact, he actually built his first one himself. Through his work with everyone from the military, to martial artists, to housewives, Jeff has created an effective training system. So, grab a kettlebell and give it a shot!

Four new workouts are posted each week, starting on Monday, and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

To learn more about Jeff, read our feature interview:

Featured Coach: Jeff Martone, Part 1 – Saved By The Kettlebell

Featured Coach: Jeff Martone, Part 2 – Great Coaches Are Great People


As Many Round As Possible in 10 Minutes:

Arm Bar Stretch / TGU Combination – 1 rep Right (24kg)

Arm Bar Stretch / TGU Combination – 1 rep Left (24kg)

Note: Hold the arm bar stretch for 3 seconds, reset to starting point, then flow into the TGU. Be smooth, strive for perfect form during each rep.


100 1-arm swings (alternating Kettlebell from one hand to the other at the top of each swing)