Strength & Conditioning – Joel Jamieson: Week 3

This four-part video series by coach and bestselling author Joel Jamieson is an education in energy systems that anyone can make immediate use of.

joel jamieson, 8weeksout.com, HRV, heart rate variability, heart rate training

This week, we get into the nuts and bolts of training the aerobic energy system. This could be the most useful eleven minutes you spend on your training this week.

Training the Aerobic Energy System

Don’t miss the accompanying articles to this video series:

How to Manage Your Conditioning Program, Part 1

How to Manage Your Conditioning Program, Part 2

Week Three Highlights:

joel jamieson, 8weeksout.com, HRV, heart rate variability, heart rate training

joel jamieson, 8weeksout.com, HRV, heart rate variability, heart rate training

joel jamieson, 8weeksout.com, HRV, heart rate variability, heart rate training

joel jamieson, 8weeksout.com, HRV, heart rate variability, heart rate training