Strength & Conditioning – Liam “Taku” Bauer: Week 4, Day 1

Our final week of featured programming from guest coach Liam “Taku” Bauer begins today!

Today is a cardio workout from our featured coach, Liam “Taku” Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview.

Run 300 yards x 4

Rest intervals should be 3x the time it took you to complete the prior run.

The best way to perform the 300 Yard Shuttle Runs is on a High-School Football field. Set up on one side of the field, and plan on running 3 laps covering the width of the field. Each lap is there and back which = 100 yards, so the total for the three laps = 300 yards. Time yourself on each effort and strive to lower the time as you progress through the weekly workouts.

Post times to comments below.