These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can.
To learn more about Mike, read our feature interview:
Week 1, Day 4
Double Kettlebell Swing: 1×10
50 yard Sprint
No breaks in between the swings and sprint. Walk back to the starting point and repeat again. Six rounds total per workout.