These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can.
To learn more about Mike, read our feature interview:
Week 3, Day 1
One-arm Clean and Kettlebell Push Press: 1×8 each side (clean before each push press)
One-arm Kettlebell Bent Over Row: 1×8 (2 second hold at the top of each rep)
Low Position Kettlebell Lunge: 1×8 each side
One-arm Kettlebell Snatch: 1×12 each side
30 second breaks in between each exercise and one-minute breaks at the end of each round.