Strength & Conditioning - Sean Waxman: Week 3, Day 3

Sean Waxman


Lawndale, California, United States

Olympic Weightlifting, Strength Training, Strength and Conditioning

We are in our third and final week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new workouts are posted each week, starting on Monday, and can be done on any day you have available.


To learn more about Sean, read our two part feature interview:

Part 1: "Building a Legacy"

Part 2: "On Being a Coach"




3 Hang Power Cleans + 5 Front Squats

5 sets at 65% of your 1 Rep Max




1 min rest between sets:

5 reps at 70%

1 rep at 80%

5 reps at 70%

1 rep at 80%

5 reps at 70%

1 rep at 80%

5 reps at 70%

1 rep at 80%


Post weights and questions to comments below.



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