Strength, Coordination, and Power With Kettlebells

Dini Leopoldo

Coach

Ventura, California, United States

Kettlebells

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Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!

 

Week 4, Workout 1

Joint mobility/Primal Move

 

3x30 seconds hand-to-hand swings
3x5 halos per side

 

3x5 get ups

 

3x6 goblet squats
3x4 sitting military press

 

10-9-8-7-6-5- burpees
6x20 v-ups

 

Stretch

 

 

 

 

Week 4, Workout 2

Joint mobility/Primal Move

 

3x15 air squats
3x10 diamond kettlebell push ups
3x5 lunges per side (bodyweight)

 

4x8 double kettlebell deadlifts
4x8 triceps extensions
4x8 double kettlebell clean

 

4x5 pullover sit ups
4x20 seconds Russian twist

 

Stretch

 

 

 

Click on the number below that corresponds to the week of training you're in.

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