Strength, Coordination, and Power With Kettlebells

Dini Leopoldo

Coach

Ventura, California, United States

Kettlebells

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Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!

 

Week 5, Workout 1

Joint mobility/Primal Move

 

8x20 sec jumping rope
8x10 sec rest

 

10-9-8-7-6-5-4-3-2-1-sec snatches (L/R)

 

4x6 sumo squats
4x6double cleans
4x3 double press

 

3x10 pikes( TRX or stability ball)
3x20 sec knee tucks

 

Stretch

 

 

 

 

 

Week 5, Workout 2

Joint mobility/Primal Move

 

3x10 bodyweight squats

3x10 push ups
3x10 swings

 

5x5 double dead lifts
5x5 double high pulls
5x5 bridge press (with 2 kettlebells)

 

5x20 butterfly sit ups

 

Stretch

 

 

Click on the number below that corresponds to the week of training you're in.

 

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