Strength, Coordination, and Power With Kettlebells

Dini Leopoldo


Ventura, California, United States



Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!


Week 5, Workout 1

Joint mobility/Primal Move


8x20 sec jumping rope
8x10 sec rest


10-9-8-7-6-5-4-3-2-1-sec snatches (L/R)


4x6 sumo squats
4x6double cleans
4x3 double press


3x10 pikes( TRX or stability ball)
3x20 sec knee tucks








Week 5, Workout 2

Joint mobility/Primal Move


3x10 bodyweight squats

3x10 push ups
3x10 swings


5x5 double dead lifts
5x5 double high pulls
5x5 bridge press (with 2 kettlebells)


5x20 butterfly sit ups





Click on the number below that corresponds to the week of training you're in.


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