Strength, Coordination, and Power With Kettlebells

Dini Leopoldo


Ventura, California, United States



Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!


Week 7, Workout 1

Joint mobility/Primal Move


3x20 bench dips
3x20 seconds air squats


5x10 triceps extensions

5x3-5 double kettlebell squats
5x3 sitting military press (double kettlebell)


3x12 burpees

3x12 snatches (6 per side)
3x12 push press
3x12 pullover crunches






Week 7, Workout 2

Joint mobility/Primal Move



3x30 seconds bodyweight bear crawl


5x5 single leg dead lifts L/R

5x5 snatches per side



3x5 reverse lunges with rotation per side


3x10 double kettlebell swings

3x10 jumping lunges L/R
3x15 push ups


3x5 pullover crunches

3x20 seconds side crunches per side





Click on the number below that corresponds to the week of training you're in.

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