Strength, Coordination, and Power With Kettlebells

Dini Leopoldo

Coach

Ventura, California, United States

Kettlebells

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Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!

 

Week 10, Workout 1

Joint mobility/Primal Move

 

4x15 swings

4x10 around the world

 

4x5 tall kneeling halos

3x10 snatches (L/R)

 

4x5 double kettlebell rack quats
4x4 double press
4x3 double cleans

 

3x20 pullover crunches
3x20 second knee tucks

 

Stretch

 

 

 

 

 

 

 

Week 10, Workout 2

Joint mobility/Primal Move

 

2x10 bodyweight squats

2x10 push ups
2x10 swings

 

3x5 windmills per side

 

5x5 double deadlifts
5x5 double high pulls
5x5 bridge press

 

5x20 secs planks

 

Stretch

 

 

 

 

Click on the number below that corresponds to the week of training you're in.

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