Strongman: Strength, Power and Speed

Chet Morjaria

Coach

Strength Training, Coaching

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Week 2

Day 1

Back squat, 3 x 10 @ 70%, 60 sec rest
Zercher squats, 3 x 6
Glute ham raises, 4 x 10
Ab rollouts, 5 x 10

 

 

Day 2

Floor press @ 60% of max, 9 x 3 for speed
Bench press off pins (chest level), 3 x 5
JM press, 3 x 8
Dumbbell rear delt raises, 3 x 12

 

Day 3

18” deadlift, 3RM
Log clean and strict press, 1RM
Yoke carry, medium weight for 40m

 

Click on the number below that corresponds to the week of training you're in.

 

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