Strongman: Strength, Power and Speed

Chet Morjaria

Coach

Strength Training, Coaching

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Week 11

Day 1

18” deadlift, 3RM
Weighted pull ups, 2 x 5
Weighted hip thrusts, 3 x 8
Face pulls, 3 x 20

 

 

Day 2

Behind the neck snatch grip push press, 1RM
Incline bench press, 3 x 5
Weighted dips, 2 x 8
Hammer curls, 3 x 20

 

Day 3

Axle bar deadlift, max reps in 90 seconds
Medium weight dumbbell clean and press, 9 x (1+3) for speed
Yoke carry, light weight for 60m

 

Click on the number below that corresponds to the week of training you're in.

 

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