T-Spine Circular Wall Drill

Brandon Richey has been in the strength and fitness business for over thirteen years. He’s a Certified Strength and Conditioning Specialist certified through the NSCA and has worked with an array of serious fitness personnel and athletes, from the age of ten all the way up to Division I and the professional level. He’s worked with athlete in a variety of sports, ranging from football, baseball, basketball, soccer, golf, rugby, and the now popular sport of MMA.


 

Purpose

To mobilize the T-spine prior to more intense movement involving lifting, throwing, and even running such as intense sprint work.

 

Recommendations

Perform 2 sets of 6-10 reps on on each arm with controlled movement. Stress optimal movement and keep the shoulders square while performing each circle with the arm that's lightly grazing the wall. 

 

 

 

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