The 21-Day Kettlebell Challenge: Day 1

Take the first step and the rest will follow. This challenge is designed for beginners, intermediate, and advanced kettlebell trainees.

Day 1 of 21

This is your first day, take it easy. You are challening yourself and not competing with anyone or anything.

1-Arm Kettlebell Snatch or Swing:
5R
5L
5R
5L
5R
5L
Total = 30

Tip of the Day – Create small, simple goals that are just too easy not to do

Whether you are an advanced trainee or just starting out, creating achievable goals is a great way to reach climb higher in your practice. If you hit the challenge goal here today, you should definitely count yourself as successful. In my experience, even the few minutes of the day that these challenges take up can lead to bigger things. Every day, every success, adds up. You will begin to feel stronger, more confident and surprisingly more motivated to begin to add other things voluntarily. Confidence sets in and the winner mentality takes over quickly.