The 21-Day Kettlebell Challenge: Day 10

Lauren Brooks


Encinitas, California, United States

Women's Fitness, Kettlebells, Functional Movement Screen, Nutrition


Every day I am posting the challenge and adding general training tips and motivational advice. If you're just learning about the challenge, you can go back to Day 1 and feel free to join in any time.


Kettlebell Choice: You can either do this challenge as 1-arm kettlebell snatches or swings. It's up to you which you prefer, the snatch is the more challenging exercise. Therefore, choose a weight that feels comfortable for you and remember, at the end of this challenge, you will be hitting a 100 reps.


Beginners: Take your time. Set your kettlebell down after each set.


Intermediate/Advanced: You can try and complete all reps to get to the total number without setting the bell down following the suggested rep scheme to switch arms.


Share Your Experience: I have a Fitness Challenge Group on Facebook, feel free to join, post your progress and share your photos, videos, and experiences with the community. Also, you can use the hashtag #thesnatchchallenge on social media and we'll see you, too. Enjoy the challenge, and have some fun.


Day 10 of 21

Give yourself all the self care you can during this rest day. Self care can be spending time on mobility drills, working on a strength exercise that means a lot to you, taking a power nap, a bubble bath or even getting a massage. Make sure to give your body a chance to restore so you can continue to shine.


Rest Day


Todd, my husband, joined me on camera for Day 9 and I can tell you that I am glad I get a break today to recharge so that I can be ready to really get into it again tomorrow.


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