The 21-Day Kettlebell Challenge: Day 10

It may be a rest day but it is still an active day.

Written by Lauren Brooks Last updated on Oct 20, 2021

Day 10 of 21

Give yourself all the self care you can during this rest day. Self care can be spending time on mobility drills, working on a strength exercise that means a lot to you, taking a power nap, a bubble bath or even getting a massage. Make sure to give your body a chance to restore so you can continue to shine.

Rest Day

Todd, my husband, joined me on camera for Day 9 and I can tell you that I am glad I get a break today to recharge so that I can be ready to really get into it again tomorrow.

About Lauren Brooks

Lauren is the creator of eight highly regarded kettlebell DVDs that have been successful all over the world and author of Kettlebells For Women, along with the popular Be Strong Like A Mother program (Be SLAM).

Lauren, mother of two children, loves working with all individuals to bring out that inner athlete and transform peoples lives, but she truly is passionate about working with females and mothers. Lauren understands females do have different needs. While she feels Training Like a Man is important and has its place, it needs to be done wisely. Lauren enjoys watching her clients transform right beneath her eyes when it comes to incredible strength gains, fat loss, confidence, stamina, moving better and all over life happiness.

Lauren resides in Encinitas, California where she runs an outdoor gym all year round. Lauren Brooks has a BS Degree in Kinesiology with an emphasis in Fitness, Nutrition, and Health. She holds a laundry list of certifications including senior position for Strong First, Functional Movement Screen, Battling Ropes, TRX training, Primal Move instructor, and Clinical Nutritionist to name a few.

To learn more about Lauren and her story you can visit her site at On the Edge Fitness.

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