The 21-Day Kettlebell Challenge: Day 11

You’ve had some rest and now it is time to go up in reps.

Day 11 of 21

You should have enjoyed your rest day because today we are going back up in reps, again. I am also including a video instructional on partial snatches. A great way of building up your movement skills for a full snatch, if you’re not quite there yet.

1-Arm Kettlebell Snatch or Swing:
8R
8L
7R
7L
6R
6L
5R
5L
4R
4L
Total = 60