Every day I am posting the challenge and adding general training tips and motivational advice. If you're just learning about the challenge, you can go back to Day 1 and feel free to join in any time.

 

Kettlebell Choice: You can either do this challenge as 1-arm kettlebell snatches or swings. It's up to you which you prefer, the snatch is the more challenging exercise. Therefore, choose a weight that feels comfortable for you and remember, at the end of this challenge, you will be hitting a 100 reps.

 

Beginners: Take your time. Set your kettlebell down after each set.

 

Intermediate/Advanced: You can try and complete all reps to get to the total number without setting the bell down following the suggested rep scheme to switch arms.

 

Share Your Experience: I have a Fitness Challenge Group on Facebook, feel free to join, post your progress and share your photos, videos, and experiences with the community. Also, you can use the hashtag #thesnatchchallenge on social media and we'll see you, too. Enjoy the challenge, and have some fun.


Day 12 of 21

The one thing that continually motivates me as a coach to create these challenges is seeing the different types of people doing them and enjoying them. People at all fitness levels, all shapes, and all sizes.

 

1-Arm Kettlebell Snatch or Swing:
9R
9L
8R
8L
7R
7L
6R
6L
5R
5L
Total = 70

 

So, I am there with you the whole way. Here I am doing the Day 11 snatches.

 

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