The 21-Day Kettlebell Challenge: Day 12

Wherever you may think you are in your fitness journey, you can do this challenge and make positive changes.

Day 12 of 21

The one thing that continually motivates me as a coach to create these challenges is seeing the different types of people doing them and enjoying them. People at all fitness levels, all shapes, and all sizes.

1-Arm Kettlebell Snatch or Swing:
9R
9L
8R
8L
7R
7L
6R
6L
5R
5L
Total = 70

So, I am there with you the whole way. Here I am doing the Day 11 snatches.