The 21-Day Kettlebell Challenge: Day 14

Lauren Brooks


Encinitas, California, United States

Women's Fitness, Kettlebells, Functional Movement Screen, Nutrition

Kettlebell Choice: You can either do this challenge as 1-arm kettlebell snatches or swings. It's up to you which you prefer, the snatch is the more challenging exercise. Therefore, choose a weight that feels comfortable for you and remember, at the end of this challenge, you will be hitting a 100 reps.


Beginners: Take your time. Set your kettlebell down after each set.


Intermediate/Advanced: You can try and complete all reps to get to the total number without setting the bell down following the suggested rep scheme to switch arms.


Share Your Experience: I have a Fitness Challenge Group on Facebook, feel free to join, post your progress and share your photos, videos, and experiences with the community. Also, you can use the hashtag #thesnatchchallenge on social media and we'll see you, too. Enjoy the challenge, and have some fun.

Day 14 0f 21

You should definitely be feeling more confident in yourself and energized as you see yourself nearing the end goal of this challenge. This higher rep scheme after our rest day is getting us closer to where we want to be.


1-Arm Kettlebell Snatch or Swing:
Total = 80


The last rep count before rest day was 70 snatches which I am showing here. Still with you all the way. 






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