The 21-Day Kettlebell Challenge: Day 16

Lauren Brooks


Encinitas, California, United States

Women's Fitness, Kettlebells, Functional Movement Screen, Nutrition

Kettlebell Choice: You can either do this challenge as 1-arm kettlebell snatches or swings. It's up to you which you prefer, the snatch is the more challenging exercise. Therefore, choose a weight that feels comfortable for you and remember, at the end of this challenge, you will be hitting a 100 reps.


Beginners: Take your time. Set your kettlebell down after each set.


Intermediate/Advanced: You can try and complete all reps to get to the total number without setting the bell down following the suggested rep scheme to switch arms.


Share Your Experience: I have a Fitness Challenge Group on Facebook, feel free to join, post your progress and share your photos, videos, and experiences with the community. Also, you can use the hashtag #thesnatchchallenge on social media and we'll see you, too. Enjoy the challenge, and have some fun.


Day 16 of 21

1-Arm Kettlebell Snatch or Swing:
Total = 60


Yesterday, even though it was down to 50 reps, I tried to speed things up. Even when the rep schemes change and go down you can find ways of adding something to the movement that goes beyond the numbers.







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