The 21-Day Kettlebell Challenge: Day 3

Lauren Brooks


Encinitas, California, United States

Women's Fitness, Kettlebells, Functional Movement Screen, Nutrition


Every day for the next 21 days, I will be posting the challenge and adding general training tips and motivational advice. This challenge is a great way for you to supplement an existing training program, re-charge your kettlebell practice or, just help you focus on goal setting and achievement.


Kettlebell Choice: You can either do this challenge as 1-arm kettlebell snatches or swings. It's up to you which you prefer, the snatch is the more challenging exercise. Therefore, choose a weight that feels comfortable for you and remember, at the end of this challenge, you will be hitting a 100 reps.


Beginners: Take your time. Set your kettlebell down after each set.


Intermediate/Advanced: You can try and complete all reps to get to the total number without setting the bell down following the suggested rep scheme to switch arms.


Share Your Experience: I have a Fitness Challenge Group on Facebook, feel free to join, post your progress and share your photos, videos, and experiences with the community. Also, you can use the hashtag #thesnatchchallenge on social media and we'll see you, too. Enjoy the challenge, and have some fun.

Day 3 of 21

Today you can choose to take a rest day or do some mobility work. If you want to do something more, I am doing Turkish get ups with a 53 pound bell here. The get up can make you very strong and you can get to do so much with this one movement. Start slowly and the focus is form today, not weight. This is just what I am doing and what feels good to me. Make the right choice for yourself.


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