The 21-Day Kettlebell Challenge: Day 4

Lauren Brooks

Coach

Women's Fitness, Kettlebells, Functional Movement Screen, Nutrition

Every day I am posting the challenge and adding general training tips and motivational advice. If you're just learning about the challenge, you can go back to Day 1 and feel free to join in any time.

 

Kettlebell Choice: You can either do this challenge as 1-arm kettlebell snatches or swings. It's up to you which you prefer, the snatch is the more challenging exercise. Therefore, choose a weight that feels comfortable for you and remember, at the end of this challenge, you will be hitting a 100 reps.

 

Beginners: Take your time. Set your kettlebell down after each set.

 

Intermediate/Advanced: You can try and complete all reps to get to the total number without setting the bell down following the suggested rep scheme to switch arms.

 

Share Your Experience: I have a Fitness Challenge Group on Facebook, feel free to join, post your progress and share your photos, videos, and experiences with the community. Also, you can use the hashtag #thesnatchchallenge on social media and we'll see you, too. Enjoy the challenge, and have some fun.


 

Day 4 of 21

1-Arm Kettlebell Snatch or Swing:
5R
5L
5R
5L
5R
5L
5R
5L
5R
5L
Total = 50

 

In this video, I am testing the waters for Day 4 with a 44 lbs bell. I am not doing the full reps for this demonstration, obviously, and I may drop down in weight when I do the full 50 reps.

 

 

 

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