The 21-Day Kettlebell Challenge: Day 7

We’re back again after rest day and finishing the first week of our programming with a healthy 70 rep scheme.

Day 7 of 21

1-Arm Kettlebell Snatch or Swing:
10R
10L
10R
10L
5R
5L
5R
5L
5R
5L
Total = 70

For Day 5, I did the challenge with 35 lbs and didn’t set the bell down. Feel free to share your experiences with me on the Facebook page for challenge participants. However you choose to the reps, you’re an inspiration!