The Handstand Builder For Women: Day 2/3, Week 10

Push yourself today and to maintain form choose the right weight.

Day 2 of 3: Week 10

A:

AMRAP in 7 Minutes
7 Kettlebell Thrusters
7 Push ups

B:

50 Kettlebell Clean and Press
(25 on each arm – not for time)

C:

25 V Ups

D:

Crescent Lunge Flow

1

Start in a comfortable seated pose, finding your breath for five minutes. Practice the deep belly breathing technique, using long inhales and exhales through the nose with the mouth closed.

2

Finding downward dog take 5-10 deep breaths. Step your right leg through into a standing crescent lunge pose. Hold this shape for 5 deep breath with arms extended overhead. Rolling shoulders down the back, reach back and make a fist with hands and fold over for 5 deep breaths. Repeat on the left side. Do a total of 2 full rounds of this flow on each side, holding each pose for 5-10 deep breaths.

3
Move from Down Dog into Pigeon Pose on right side, holding for 2 minutes and repeating on left side.

4

Finish this practice in a seated pose. Find a seated side angle stretch by extending the left leg out and right arm up and over. Repeat the series on the opposite side for 15 breaths.