Day 2 of 3: Week 4
Starting in mountain pose take 15 deep breaths to center yourself. Complete 3-5 sun salutations to warm the body.
From downward dog, bring the right leg through into a warrior pose. Hold warrior pose for 5 deep breaths. Move slowly into triangle pose by pressing both of your legs straight. Inhale as you lengthen through the spine, exhale as you slowly bend sideways, dropping your right hand down toward the right ankle. Try to lengthen through the body, while at the same time extending your left arm straight upwards the ceiling and your right arm down towards the ankle or floor. Repeat on the other side.
Flow through down dog pose into upward dog pose, move into warrior pose for 5 breaths, and then open to triangle pose for 5 breaths. Keep this vinyasa flow moving, alternating sides for 10 rounds on each side.
Depending on your energy level spend at least 10 minutes in meditation or savasana.